Class Descriptions

KIMAX

Kimax is performed with a free-standing kickboxing bag, designed exclusively for this

class, using boxing gloves. Each round (track) used in Kimax assimilates the use of

Boxing, Muay Thai and Kickboxing through simple combinations, which are intense and

dynamic. The Rounds are also interspersed with aerobic recovery and muscle

strengthening.

UBOUND

UBound is an intense and energetic exercise program with zero impact, due to the use of

a small trampoline, meaning no stress on joints.

The benefits of UBOUND are improving the lymphatic system (for toxin release) helping

many to feel a sense of euphoria, which may also explain why scientist describe it as one

of the most effective exercise training regimes ever created by humans!

Up to 10% more effective than running with no impact on the joints and breaks up

cellulite.. Youre welcome.

X55

X55 is the most modern and revolutionary toning and strength training program

available! This novel system of training predominantly uses ones own body weight as its

main form of resistance. Various other forms of stimuli, with props such as step, hand

weights &/or bands, are also employed to assist in increasing the training intensity.

OXIGENO

Built on the fundamentals of Pilates and Yoga, this exercise program will help you

enhance your flexibility and mobility through a series of harmonious and flowing

movements that are intimately connected with breathing. A wonderful introduction to

Yoga and Pilates while moving to music.

FACTOR F CIRCUIT

Factor F Circuit is a simple and intense training strategy in a 30-minute format, specifically

for those with modern hectic lifestyles, to achieve real and fast results in terms of physical

conditioning, fat burning and muscle toning. This functional training program imitates

real physical movements used in everyday life, at work and in sports, which is why

demand for the program has taken the world by storm. Factor F Circuit, combining

simple exercises using training props and/or the body weight. Different muscle groups

are involved at the same time, which results in a considerable increase of the metabolic

rate and improved aerobic and anaerobic capacity.

H.I.I.T. SESSIONS

H.I.I.T., or High-Intensity Interval Training, is a training technique in which you give all-out,

one hundred percent effort through quick, intense bursts of exercise, followed by short,

sometimes active, recovery periods. This type of training gets and keeps your heart rate up

and burns more fat in less time.

This high intense training uses our favourite toys - Battle Ropes, Kettle Bells and Medicine

Balls as the main element.

YOGA

Yoga classes are suitable for people of all ages, physical abilities and walks of life. Plan to

bring Peace into your life by attending one of the Aikya Yoga sessions.

PILATES

This Pilates class flows through a series of Pilates exercises to create long, lean muscle

tone, correct alignment, improve posture, and to cultivate the perfect balance between

strength and flexibility. Build strength from the inside out with this Pilates class.

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Contact us here: info@pwfitness.com.au